Easy Portuguese Soup

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: Portuguese

A hearty and flavorful Portuguese-inspired soup featuring spicy sausage, beans, vegetables, and pasta. Perfect for cozy family dinners, it combines savory, smoky, and fresh flavors, making it a comforting and satisfying meal for those who enjoy rich, wholesome dishes with a touch of spice.

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Ingredients

  • 10 oz. Portuguese sausage, sliced in 1/4-inch rounds
  • 15 oz. can kidney beans, do not drain
  • 8 oz. can tomato sauce
  • 1 onion, diced
  • 1 potato, diced
  • 1 carrot, diced
  • 1 clove garlic, diced
  • 1/2 cup macaroni, uncooked

Instructions

  1. Fry Portuguese sausage in a large pot until browned.
  2. Add diced onion and garlic; fry a little.
  3. Add tomato sauce plus 1 can of water.
  4. Add kidney beans plus 1 can of water.
  5. Bring the mixture to a boil.
  6. Add uncooked macaroni, diced carrots, and diced potatoes.
  7. Cook for 5 minutes.
  8. Continue cooking for 30 minutes until noodles, carrots, and potatoes are cooked.
  9. If the gravy is too thick, add more water.
  10. Season with salt and pepper to taste.

Tips & Substitutions

For a heartier soup, consider adding chopped greens like kale or collard greens, which will enhance both flavor and nutrition. If you don't have Portuguese sausage, smoked sausage can be a suitable substitute. Make sure to adjust the seasoning accordingly, as different sausages vary in saltiness. For a vegetarian version, replace sausage with mushrooms and use vegetable broth instead.

Serving Suggestions

Serve the soup hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple side salad. For a complete meal, consider serving it alongside collard greens and turkey wings for a comforting Southern twist. A dollop of sour cream or a sprinkle of cheese can also add a nice touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat, adding a splash of water if needed to maintain the desired consistency. The flavors will deepen after sitting, making the soup even more enjoyable the next day.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Portuguese Soup contains roughly 1047 calories, with 34g protein, 165g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (108% of the Daily Value), potassium (76% of the Daily Value), and protein (67% of the Daily Value). It also contributes 30g of dietary fiber toward your daily target.

1047 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 33.6g 67% DV
Total Fat 30.2g 39% DV
Carbs 164.6g 60% DV
Fiber 30.3g 100% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 448.3mg 19% DV
Potassium 3571.6mg 76% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 532.5mcg 59% DV
Vitamin C 48.5mg 54% DV
Calcium 293.4mg 23% DV
Iron 9.9mg 55% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this soup?

Yes, you can substitute kidney beans with black beans or pinto beans if you prefer. Just make sure to adjust the cooking time slightly if using canned beans that are already cooked.

How can I make this soup spicier?

To add some heat, consider including diced jalapeños or a pinch of red pepper flakes when sautéing the onions and garlic. Alternatively, serve the soup with hot sauce on the side for those who prefer to customize their heat level.

Is this soup freezer-friendly?

Yes, this soup can be frozen for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove, adding a bit of water if it has thickened.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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