Sausage Breakfast Bar

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A savory breakfast casserole with sausage, cheese, and eggs layered between flaky crescent rolls, perfect for brunch or weekend mornings with family and friends.

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Ingredients

  • 16 oz. crescent rolls
  • 2 cups shredded cheese
  • 5 eggs
  • 1 lb. sausage

Instructions

  1. Preheat oven and layer the bottom of a pan with one can of crescent rolls.
  2. Bake for 5 minutes to set the rolls.
  3. Mix shredded cheese, eggs, and cooked sausage together.
  4. Layer the sausage mixture on top of the partially baked rolls.
  5. Cover with the remaining can of crescent rolls.
  6. Bake for an additional 20 minutes until golden and cooked through.

Tips & Substitutions

For a flavor boost, try adding diced bell peppers or onions to the sausage mixture. If you're looking for a lighter option, substitute turkey sausage for the pork sausage. You can also use any type of cheese you prefer, such as pepper jack for a spicy kick. Ensure the crescent rolls are pressed well at the seams to hold in the filling during baking.

Serving Suggestions

This Sausage Breakfast Bar is perfect for brunch gatherings or a hearty breakfast. Serve it alongside fresh fruit or a light salad for a balanced meal. Pair it with coffee or a refreshing juice. For a delightful dessert after, consider making Glazed Graham Cookies or an Easy Lemon (Or Lime) Pie to complete the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30 seconds, or reheat in a preheated oven at 350°F for about 10 minutes until warmed through. This dish can also be frozen for longer storage.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Breakfast Bar contains roughly 274 calories, with 6g protein, 48g carbohydrates, and 7g fat. It is a good source of calcium (13% of the Daily Value) and protein (12% of the Daily Value).

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 6.7g 9% DV
Carbs 48g 17% DV
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 345mg 15% DV
Potassium 337.5mg 7% DV
Cholesterol 154mg 51% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 0.2mg
Calcium 172mg 13% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sausage mixture and layer it on the crescent rolls the night before. Cover it tightly and store it in the refrigerator. In the morning, simply bake it straight from the fridge, adding a few extra minutes to the baking time if needed.

What can I substitute for crescent rolls?

If you don't have crescent rolls, you can use pizza dough or puff pastry as an alternative. Both will provide a flaky texture, but cooking times may vary slightly, so keep an eye on it while baking.

Is this dish suitable for meal prep?

Absolutely! This dish is great for meal prep. You can cut it into squares and store them in individual containers for quick breakfasts throughout the week. Just reheat as needed for a convenient and delicious meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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