Sausage Omelet

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and flavorful breakfast dish featuring sausage, eggs, and vegetables, cooked to perfection with a golden broiled top. The combination of savory sausage, tender vegetables, and fluffy eggs makes it ideal for weekend brunch or a satisfying breakfast for any sausage lover.

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Ingredients

  • 8 oz. package brown and serve sausage links
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 5 eggs
  • 1/4 cup milk
  • 1 tomato, chopped
  • 1 1/2 tablespoons butter or margarine

Instructions

  1. Heat sausage in a heavy 8-inch ovenproof skillet according to package directions.
  2. Remove sausage and keep warm.
  3. Saute the chopped onion and green pepper in the skillet over medium-high heat until tender.
  4. In a bowl, combine eggs and milk.
  5. Add the chopped onion, green pepper, and chopped tomato to the egg mixture.
  6. Melt butter in the skillet over low heat. Pour in the egg and vegetable mixture and cook until eggs are almost set.
  7. Arrange the cooked sausage links on top of the eggs.
  8. Place the skillet under the broiler and broil until the center is firm and the top is lightly browned.
  9. Cut into wedges and serve immediately.

Nutrition & Diet Analysis (per serving)

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 42.4g 54% DV
Carbs 50.1g 18% DV
Fiber 1.3g 5% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 430mg 19% DV
Potassium 374.3mg 8% DV
Cholesterol 157.5mg 53% DV

Vitamins & Minerals

Vitamin A 86.8mcg 10% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0.7mcg 3% DV
Calcium 176.3mg 14% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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