Sausage Omelet
A hearty and flavorful breakfast dish featuring sausage, eggs, and vegetables, cooked to perfection with a golden broiled top. The combination of savory sausage, tender vegetables, and fluffy eggs makes it ideal for weekend brunch or a satisfying breakfast for any sausage lover.
Ingredients
Instructions
- Heat sausage in a heavy 8-inch ovenproof skillet according to package directions.
- Remove sausage and keep warm.
- Saute the chopped onion and green pepper in the skillet over medium-high heat until tender.
- In a bowl, combine eggs and milk.
- Add the chopped onion, green pepper, and chopped tomato to the egg mixture.
- Melt butter in the skillet over low heat. Pour in the egg and vegetable mixture and cook until eggs are almost set.
- Arrange the cooked sausage links on top of the eggs.
- Place the skillet under the broiler and broil until the center is firm and the top is lightly browned.
- Cut into wedges and serve immediately.
Tips & Substitutions
For a fluffier omelet, whisk the eggs vigorously before combining them with the milk. You can substitute the sausage links with cooked crumbled turkey sausage for a leaner option. Feel free to add other vegetables like spinach or mushrooms for extra flavor. If you prefer a spicier kick, add some diced jalapeños or hot sauce to the egg mixture. This dish also pairs beautifully with Butterscotch Cheesecake Bars for a sweet finish.
Serving Suggestions
Serve this sausage omelet with a side of crispy hash browns or a fresh green salad for a balanced meal. For a delightful brunch, pair it with freshly brewed coffee or mimosas. You can also serve it alongside toast or English muffins. This omelet makes a great filling for breakfast burritos, so consider wrapping leftovers in a tortilla for a delicious on-the-go option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the omelet on a microwave-safe plate and cover it with a damp paper towel to retain moisture. Heat in the microwave on medium power in 30-second intervals until warmed through. Alternatively, you can reheat it in a skillet over low heat, covering it to steam and warm evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Omelet contains roughly 801 calories, with 13g protein, 47g carbohydrates, and 63g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sausage for this recipe?
Yes, you can use any type of cooked sausage, such as chicken, turkey, or even vegetarian sausage. Just make sure to cook the sausage thoroughly before adding it to the omelet. For a more intense flavor, consider using spicy sausage or adding seasoning to the egg mixture.
What can I substitute for milk in this recipe?
If you need a dairy-free option, you can substitute milk with almond milk, oat milk, or any other non-dairy milk. For a richer flavor, you could also use heavy cream or half-and-half, adjusting the quantity based on your desired consistency. Keep in mind that each alternative may slightly change the final taste of the omelet.
How do I know when the omelet is done cooking?
The omelet is done when the eggs are fully set in the center and lightly browned on top. You can check for doneness by gently shaking the skillet; if the center jiggles, it needs more time. Broiling the omelet will help achieve a golden top while ensuring the inside is cooked through. Just keep a close eye on it to prevent burning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).