Sausage Risoni

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Ingredients

  • 1/4 cup olive oil
  • 500 g gourmet peppered beef sausages
  • 1 red onion, halved, thinly sliced
  • 2 garlic cloves, crushed
  • 1 green capsicum, thinly sliced
  • 700 g italian tomato passata (see note)
  • 500 g risoni pasta

Instructions

  1. Heat 1 tablespoon oil in a non-stick frying pan over medium-high heat. Add sausages. Cook, turning often, for 15 minutes or until cooked through. Transfer to a plate lined with paper towel. Slice sausages.
  2. Heat 1 tablespoon oil in a large heavy-based saucepan over medium-high heat. Add onion, garlic and capsicum. Cook for 3 minutes or until soft. Add tomato passata and 4 cups cold water. Bring to the boil.
  3. Add risoni and cook, stirring, for 10 minutes or until risoni is just tender. Add oregano and season with salt and pepper. Stir sausages through warm risoni. Cover to keep warm.
  4. Toss rocket, parmesan and remaining 1 tablespoon oil together in a bowl. Season with salt and pepper. Spoon risoni mixture into bowls. Top with rocket salad and serve.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 31.6g 41% DV
Carbs 43.1g 16% DV
Fiber 12.7g 45% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 431.8mg 19% DV
Potassium 570.8mg 12% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.1mcg
Calcium 617mg 47% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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