Sausage Roll-Ups

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Sausage Roll-Ups fuse the savory goodness of sausages with sweet cherry sauce, wrapped in fluffy pancakes for a delightful breakfast or brunch treat. The warm cinnamon and fruity topping make this dish appealing to both kids and adults seeking a fun, flavorful start to the day.

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Ingredients

  • 1 (21 oz.) can cherry pie filling
  • 1/2 tsp. ground cinnamon
  • 1/4 cup water
  • 8 oz. brown and serve sausages
  • 1 1/2 cups complete pancake mix
  • 1 1/2 cups milk
  • salad oil

Instructions

  1. Combine cherry pie filling, ground cinnamon, and water in a medium saucepan; heat slowly to boiling.
  2. Keep the cherry sauce hot while preparing the pancakes.
  3. Heat the sausages according to the package instructions; keep them warm.
  4. Heat a griddle or skillet.
  5. Prepare the pancake batter by mixing complete pancake mix with milk.
  6. Cook pancakes on the hot griddle until bubbles form and edges are set, then flip and cook until golden.
  7. Wrap each cooked sausage with a pancake, then top with hot cherry sauce before serving.

Tips & Substitutions

For a twist, consider adding a pinch of nutmeg to the cherry sauce for extra warmth. You can substitute the brown and serve sausages with turkey or vegetarian alternatives to cater to different dietary preferences. If you don't have complete pancake mix, combine flour, baking powder, and a pinch of salt to create your own mix. This dish is great for brunch, so pair it with a refreshing drink like Fresh Start Punch.

Serving Suggestions

Serve these Sausage Roll-Ups warm, drizzled generously with the hot cherry sauce. They pair wonderfully with a side of crispy bacon or a fresh fruit salad for a balanced meal. For an added treat, consider serving with a dollop of whipped cream or a scoop of vanilla ice cream for dessert. This recipe also complements breakfast favorites like Blueberry Muffins(A Low-Fat Recipe) or Granola Muffins.

Storage & Reheating

Leftover Sausage Roll-Ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat or in the microwave for 30-60 seconds until heated through. If you want to keep the pancakes fluffy, cover them with a damp paper towel while reheating in the microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Roll-Ups contains roughly 735 calories, with 12g protein, 167g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (181% of the Daily Value), calcium (103% of the Daily Value), and iron (77% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 12g 15% DV
Carbs 167.2g 61% DV
Fiber 50.8g 100% DV
Sugar 57.3g 100% DV

Electrolytes

Sodium 490.6mg 21% DV
Potassium 824.1mg 18% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 197.6mcg 22% DV
Vitamin C 21.5mg 24% DV
Vitamin D 1.5mcg 8% DV
Calcium 1340.1mg 100% DV
Iron 13.9mg 77% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the pancake batter ahead of time?

Yes, you can prepare the pancake batter a few hours in advance. Store it in the refrigerator, and give it a good stir before cooking. However, fresh batter will yield the best texture, so try to use it within a few hours for optimal fluffiness.

What can I use instead of cherry pie filling?

If cherry pie filling isn't available, you can substitute it with other fruit fillings like blueberry, apple, or even a homemade fruit compote. Just adjust the sweetness and spices according to the fruit you choose for a delicious variation.

How do I keep pancakes warm while cooking the sausages?

To keep your pancakes warm, place them on a baking sheet in a preheated oven at 200°F (93°C). This will keep them warm without overcooking while you prepare the sausages. Cover them loosely with aluminum foil to prevent drying out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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