Sausage Souffle

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A savory and hearty breakfast dish featuring spicy hot sausage and sharp Cheddar cheese, baked into a fluffy souffle-like casserole. Perfect for brunch or special mornings, it combines rich flavors with a creamy texture and can be prepared ahead for an easy, satisfying start to the day.

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Ingredients

  • 1 lb hot sausage
  • 6 eggs
  • 8 oz sharp Cheddar cheese
  • 2 cups milk
  • 1 teaspoon salt
  • 1 teaspoon dry mustard

Instructions

  1. Crumble and cook the hot sausage; drain well.
  2. In a mixing bowl, combine the cooked sausage with the slightly beaten eggs, grated Cheddar cheese, milk, salt, and dry mustard.
  3. Mix thoroughly until all ingredients are well incorporated.
  4. Pour the mixture into a 9 x 13-inch ungreased glass baking dish.
  5. Cover and refrigerate overnight for best flavor.
  6. Bake uncovered at 350°F (175°C) for 1 hour until puffed and golden.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 13.6g 17% DV
Carbs 40.2g 15% DV
Fiber 0.1g
Sugar 11.6g 23% DV

Electrolytes

Sodium 10024.5mg 100% DV
Potassium 287.8mg 6% DV
Cholesterol 166mg 55% DV

Vitamins & Minerals

Vitamin A 1772.5mcg 100% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.6mcg 3% DV
Calcium 345.3mg 27% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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