Sautéed Nectarines

Name: Sautéed Nectarines
Yield: 4 servings
Ingredients: 12 tbsp unsalted butter; 6 None nectarines, halved, pitted, cut into wedges; 1 cup light brown sugar; 2 tbsp honey; 1/2 None lemon, juiced; 4 None waffles, toasted; None None ground cinnamon, to dust; None None vanilla ice cream, to serve

Vegetarian Dairy

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Ingredients

12 tbsp unsalted butter ⓘ
6 None nectarines, halved, pitted, cut into wedges ⓘ
1 cup light brown sugar ⓘ
2 tbsp honey ⓘ
1/2 None lemon, juiced ⓘ
4 None waffles, toasted ⓘ
None None ground cinnamon, to dust ⓘ
None None vanilla ice cream, to serve ⓘ

Instructions

Melt 3 1/2 tbsp butter in a large frying pan. Add nectarines and cook over medium-high heat for 2 mins, until starting to caramelize. Set aside and keep warm.
Add remaining butter, sugar and honey. Cook over low heat until sugar melts, around 4 mins. Add lemon juice and 2 tbsp cold water. Bring to a boil, stirring, then boil for 1-2 mins, until starting to caramelize. Remove from heat.
Spoon fruit over waffles. Drizzle caramel sauce over top and sprinkle with cinnamon. Serve immediately with ice cream.

Nutrition & Diet Analysis (per serving)

612 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 28.5g 37% DV

Carbs 95.2g 35% DV

Fiber 16.1g 57% DV

Sugar 50g 100% DV

Electrolytes

Sodium 208.3mg 9% DV

Potassium 426.8mg 9% DV

Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV

Vitamin C 3.1mg 3% DV

Calcium 381.8mg 29% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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