Sauteed Squash And Tomatoes
A flavorful sauté of tender squash and tomatoes, infused with basil and onion, perfect for a quick, healthy side dish suitable for family dinners or gatherings.
Ingredients
Instructions
- Wash squash well, scrubbing with a brush.
- Slice into 1/2-inch thick diagonal slices.
- In butter in a medium skillet with a tight-fitting cover, sauté onion, stirring, until golden, about 3 minutes.
- Add squash, stewed tomatoes, salt, pepper, and basil; toss lightly to combine.
- Cook, covered, over medium heat for 10 to 15 minutes, or until squash is tender.
Tips & Substitutions
For added flavor, consider using olive oil instead of butter or adding fresh herbs like parsley or thyme. If you prefer a bit of heat, a pinch of red pepper flakes can elevate the dish. You can substitute zucchini for yellow squash based on availability. Always taste and adjust seasoning, especially when using canned tomatoes, as they can vary in saltiness.
Serving Suggestions
This sautéed squash and tomatoes dish pairs beautifully with grilled chicken or fish for a light main course. Serve it alongside a fresh salad or over a bed of rice for a complete meal. For a vegetarian option, consider serving it with quinoa or as a side to hearty dishes like Oven Baked Fudge Pies or Heavenly Caramel Apple Cake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, stirring occasionally, until heated through. You can also microwave it for 1-2 minutes, but be mindful not to overcook the squash, as it can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Squash And Tomatoes contains roughly 25 calories, with 1g protein, 3g carbohydrates, and 1g fat. It is an excellent source of vitamin C (43% of the Daily Value). Note that it is relatively high in sodium, at 1183mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish spicier?
To increase the spice level, add red pepper flakes when sautéing the onions or incorporate diced jalapeños or a dash of hot sauce. Adjust the amount to your heat preference, ensuring it complements the other flavors without overwhelming them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).