Sauteed Tiny Tomatoes With Chile

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Ingredients

  • 2 tablespoons olive oil
  • 1 small yellow onions or 1 small sweet onion, diced
  • 5 cloves roasted garlic, with its roasting oil
  • 1 12 lbs grape tomatoes or 1 12 lbs cherry tomatoes
  • 2 tablespoons minced fresh flat-leaf parsley
  • 12 teaspoon dried red pepper flakes
  • 14 cup chopped mixed fresh herbs (oregano, thyme, chives, and or or tarragon)
  • sea salt or kosher salt

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and roasted garlic and cook, stirring often, for about 5 minutes, until the onion is tender and aromatic (mash the garlic a bit to help break it up and distribute it evenly).
  3. Add the tomatoes, parsley, and pepper flakes.
  4. Increase the heat to medium-high and saute, stirring occasionally, for about 3 minutes, until the tomatoes are heated through and you see that a handful of the tomatoes' skins have begun to split.
  5. Remove the skillet from the heat and sprinkle with the reserved garlic oil, mixed herbs and salt.
  6. Transfer to a warmed serving bowl or individual plates and serve immediately.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 33.7g 43% DV
Carbs 27.1g 10% DV
Fiber 10.3g 37% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10063.5mg 100% DV
Potassium 1778mg 38% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 72.2mg 80% DV
Vitamin D 0.1mcg
Calcium 73mg 6% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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