Sautéed Walnuts

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Ingredients

  • 6 cups walnut halves
  • 3/4 cup olive oil
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons soy sauce
  • 3/4 teaspoon salt

Instructions

  1. Saute walnuts in oil in a large skillet 3 minutes or until lightly browned. Remove from heat, and add Worcestershire and soy sauces; mix well. Let stand 5 minutes. Drain walnuts on paper towels. Sprinkle with salt.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 25.1g 32% DV
Carbs 6.8g 2% DV
Fiber 0.1g
Sugar 2.8g 6% DV

Electrolytes

Sodium 11720mg 100% DV
Potassium 314mg 7% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 3.3mg 4% DV
Calcium 37.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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