Sauteed Zucchini Strings

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Ingredients

  • 1 large garlic clove
  • 3/4 cup sun-dried tomato (fresh not oil packed)
  • 1 tablespoon oregano leaves (fresh if possible)
  • 2 ounces parmigiano-reggiano cheese
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon aged balsamic vinegar
  • kosher salt, to taste
  • 2 teaspoons extra virgin olive oil
  • 3/4 cup red onion, thinly sliced

Instructions

  1. Puree garlic cloves in the bowl of a food processor. Add sun dried tomatoes and pulse till coarsely crumbled. Add oregano and pulse. Add cheese, 1 tbsp olive oil and balsamic vinegar; pulse till crumbly. Season to taste with salt.
  2. Measure 3/4 cup of crumbles, reserving remainder for another use. Heat a large saute pan over medium high heat. Add 2 tsp olive oil and heat. Add onions and saute till limp and just beginning to caramelize. Add zucchini strings and saute gently until zucchini is bright green, about 4 minutes.
  3. Add the sun dried tomatoes, parmigiano crumbles and toss to coat zucchini completely.
  4. Adjust seasonings to taste with kosher salt. Serve immediately with reserved crumbles sprinkled on top.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 33.9g 43% DV
Carbs 34.8g 13% DV
Fiber 12.1g 43% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10186mg 100% DV
Potassium 553.5mg 12% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.1mcg
Calcium 565.3mg 43% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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