Savory Ground Beef

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Ingredients

  • 2 tbsp olive oil
  • 1 None onion, chopped
  • 2 cloves garlic, crushed
  • 1 lb ground beef
  • 4 oz button mushrooms, sliced
  • 1 None carrot, diced
  • 1 None stalk celery, trimmed and diced
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup water, stock or red wine
  • 1 tbsp tomato paste
  • 1 tbsp chopped parsley, plus additional, to serve
  • 1 None long baguette, cut into 4, halved and toasted
  • None None Mixed greens, to serve

Instructions

  1. Heat the oil in a large skillet on medium heat. Saute onion and garlic for 2-3 mins until the onion is tender.
  2. Add ground beef to the onion mixture and cook for 4-5 mins until well browned, breaking up with a spoon as it cooks.
  3. Stir in mushrooms, carrot and celery, mixing well. Cook, stirring, for 5 mins.
  4. Add tomatoes, water and tomato paste. Season to taste, then bring to a boil. Reduce heat to low; simmer for 10 mins or until vegetables are tender. Stir in parsley. Serve on toast, sprinkled with additional parsley. Accompany with mixed greens.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 39.5g 51% DV
Carbs 51.7g 19% DV
Fiber 15.7g 56% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 441.5mg 19% DV
Potassium 2430.8mg 52% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 899mcg 100% DV
Vitamin C 55.2mg 61% DV
Vitamin D 0.1mcg
Calcium 124.3mg 10% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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