Savory Impossible Pie

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Ingredients

  • 16 oz baby spinach
  • 1/2 cup all-purpose flour
  • 3 oz Cheddar cheese, grated
  • 5 oz ham, diced
  • 1.5 oz feta cheese, crumbled
  • 2 cups milk
  • 4 None large eggs, lightly beaten
  • 4 1/2 tbsp butter, melted
  • 1 oz Parmesan cheese, grated
  • None None salad, to serve

Instructions

  1. Preheat oven to 350°F. Lightly grease a 9 1/2 inch diameter pie dish.
  2. Place spinach in a heatproof bowl and cover with boiling water. Soak for 1 min then rinse under cold running water until cool. Drain.
  3. Sift flour into a mixing bowl. Stir in cheese, ham and feta. Whisk together milk, eggs and butter then stir into flour mixture. Add spinach. Pour into prepared dish and sprinkle evenly with Parmesan. Bake for 45-50 mins, or until golden and set.
  4. Serve warm or cold with salad.

Nutrition & Diet Analysis (per serving)

932 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 58.3g 75% DV
Carbs 72.5g 26% DV
Fiber 1.3g 5% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 1374.5mg 60% DV
Potassium 558mg 12% DV
Cholesterol 209.8mg 70% DV

Vitamins & Minerals

Vitamin A 247.8mcg 28% DV
Vitamin C 8.3mg 9% DV
Vitamin D 1mcg 5% DV
Calcium 701.8mg 54% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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