Savory String Beans

VeganVegetarian
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Ingredients

  • 1/2 lb string bean ⓘ
  • 1/4 cup oil ⓘ
  • 1 teaspoon chopped garlic ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 1/4 teaspoon hot pepper sauce
  • 2 tablespoons stock ⓘ
  • 1 teaspoon sugar
  • 1 tablespoon sherry wine ⓘ
  • 1 tablespoon toasted sesame seeds ⓘ

Instructions

  1. Toast sesame seeds until they are golden.
  2. Pan fry beans at medium heat until they are wrinkled. Remove from pan and drain on paper towels.
  3. Pour off most of the oil from the pan, add the garlic. Cook until it becomes fragrant.
  4. Add the green beans and the sauce ingredients. Allow to cook until most of the liquid has dried up.
  5. Sprinkle with sesame seeds.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 42.6g 55% DV
Carbs 40.5g 15% DV
Fiber 11.1g 40% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1900.5mg 83% DV
Potassium 694.8mg 15% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg
Calcium 373.5mg 29% DV
Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sugar soy sauce sesame seeds stock garlic hot pepper

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