Savoury Pinwheels

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Ingredients

  • 250 g cream cheese
  • French onion soup mix, 1 packet
  • 4 sheets frozen puff pastry
  • 1 cup grated cheddar cheese (, according to taste) or 1 cup grated parmesan cheese (, according to taste)

Instructions

  1. Ensure that pastry sheets are defrosted.
  2. Preheat oven to 200 degrees centigrade.
  3. Combine soup mix and cream cheese until well mixed and soft.
  4. Spread cream cheese evenly over pastry sheets.
  5. Roll pastry lengthways to create a long log.
  6. Slice rolls into 1 cm portions.
  7. Place cut side down on a greased baking sheet.
  8. Sprinkle grated cheese over each portion.
  9. Bake until patry and cheese is golden.
  10. Best served hot.
  11. Excess/ leftover unsliced rolls can be frozen.
  12. Wrap in cling wrap and freeze.
  13. Fully defrost before baking, although they are slightly easier to slice semi-thawed.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 20.6g 26% DV
Carbs 15g 5% DV
Fiber 0.7g 2% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 425mg 18% DV
Potassium 85mg 2% DV
Cholesterol 51.3mg 17% DV

Vitamins & Minerals

Vitamin A 161.3mcg 18% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 1% DV
Calcium 202.3mg 16% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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