Scallion Quesadillas

Name: Scallion Quesadillas
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 corn tortillas, 5 inch diameter; 1/2 cup grated extra-sharp cheddar cheese; 2 scallions, finely chopped; 1 jalapeno pepper, seeded and minced; 2 teaspoons chopped fresh cilantro or 2 teaspoons epazote, optional

Vegetarian Dairy

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Ingredients

8 corn tortillas, 5 inch diameter ⓘ
1/2 cup grated extra-sharp cheddar cheese ⓘ
2 scallions, finely chopped ⓘ
1 jalapeno pepper, seeded and minced ⓘ
2 teaspoons chopped fresh cilantro or 2 teaspoons epazote, optional ⓘ

Instructions

Heat a large, dry, cast-iron skillet over medium heat.
Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapeno and cilantro (or epazote), if using.
When cheese melts, top with another tortilla and flip to toast other side.
Total cooking time is 2 minutes.
Transfer quesadilla to a cutting board and cut in half.
Keep warm.
Make 3 more quesadillas with remaining ingredients.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 10.4g 13% DV

Carbs 28.2g 10% DV

Fiber 5.7g 20% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 234.5mg 10% DV

Potassium 1315mg 28% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 174.3mcg 19% DV

Vitamin C 167.1mg 100% DV

Vitamin D 0.2mcg 1% DV

Calcium 530.8mg 41% DV

Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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