Scallop With Broccoli

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Ingredients

  • 1/4 tsp. salt
  • 1 tsp. sugar
  • ginger (few pieces)
  • cooking wine (little)
  • garlic (1 piece)
  • 2 Tbsp. chicken broth
  • 1 tsp. cooking oil
  • 1/2 lb. scallops
  • 2 bunches broccoli

Instructions

  1. Heat wok or pan over high heat.
  2. Add oil; heat until hot.
  3. Add garlic (smashed) until smell of aroma.
  4. Then add salt, sugar, scallops, broccoli, ginger and cooking wine and stir for 30 seconds.
  5. Add chicken broth and continue stirring until well done and serve.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 29.5g 38% DV
Carbs 20.2g 7% DV
Fiber 3g 11% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10305.2mg 100% DV
Potassium 190.3mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg
Calcium 65.5mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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