Scalloped Wax Beans
Creamy and savory, this scalloped wax beans dish features tender beans topped with a crunchy saltine crust. The mild onion flavor enhances the beans' natural sweetness, making it a comforting side perfect for family dinners or casual gatherings. Easy to prepare and full of nostalgic appeal.
Ingredients
Instructions
- Saute minced onion in margarine or butter over low heat until soft and yellow.
- In a separate saucepan, heat the wax beans.
- Drain the beans and add them to the onion mixture.
- Mix in finely crushed saltine crackers and serve.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garlic powder or a sprinkle of cheese on top before serving. If you don't have wax beans, green beans can be a great substitute. Additionally, using crushed butter crackers instead of saltines can enhance the buttery flavor of the dish.
Serving Suggestions
This dish pairs beautifully with grilled meats or as a side to a hearty main dish. Consider serving it alongside Blake'S Grilled Potatoes for a complete meal. For a more filling option, add a simple green salad to round out your dinner plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Wax Beans contains roughly 942 calories, with 17g protein, 108g carbohydrates, and 50g fat. It is an excellent source of iron (39% of the Daily Value), protein (33% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1006mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh wax beans instead of canned?
Yes, you can use fresh wax beans. Just blanch them in boiling water for 2-3 minutes before draining and adding to the onion mixture. This will help retain their bright color and crisp texture.
How can I make this recipe vegan?
To make this dish vegan, simply replace the margarine or butter with a plant-based alternative. There are many vegan spreads available that work well in sautéing, ensuring you maintain the dish's creamy texture.
What can I add to make this more filling?
To make this dish more filling, consider adding cooked diced potatoes or leftover roasted vegetables. You could also top it with a sprinkle of cheese for added richness, turning it into a heartier side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).