Scallops with Fresh Pineapple
Ingredients
- 1 tablespoon dark sesame oil ⓘ
- 1 lb fresh sea scallop ⓘ
- 2 teaspoons low sodium soy sauce
- 18 teaspoon crushed red pepper flakes ⓘ
- 1 clove garlic, minced ⓘ
- 1 cup fresh pineapple, cubed ⓘ
- 13 cup fresh basil leaf, chopped
- 1 teaspoon gingerroot, peeled and grated ⓘ
- 1 tablespoon water
- 1 teaspoon cornstarch ⓘ
Instructions
- Heat oil in nonstick skillet over medium high heat.
- Add scallops, soy sauce, red pepper, and garlic to skillet and cook for 4 minutes until scallops are opaque, stirring frequently.
- Add pineapple, basil, ginger; stir well.
- Combine water and corn starch and add to skillet.
- Bring to boil and cook for 1 minute until thickened, stirring constantly.
- Serve over rice, garnished with basil sprigs.
Nutrition & Diet Analysis (per serving)
388
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).