Scampi Sauce

Prep: 10 min Cook: 15 min

A savory and smoky dipping sauce with sweet peppers, onions, and crispy bacon, perfect for seafood and fish dishes, adding rich flavor and depth.

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Ingredients

  • 1 stick butter
  • 2 long red sweet peppers
  • 1 large onion
  • 10 strips bacon

Instructions

  1. Fry the bacon until crispy.
  2. Chop the fried bacon into small pieces.
  3. Put the bacon pieces into a small pan.
  4. Add the chopped red sweet peppers and chopped onion to the pan.
  5. Add the butter to the pan.
  6. Saute the mixture until the vegetables are tender but not browned.
  7. Use as a dip for shrimp, crab strips, or clams.
  8. Optionally, put the sauce over fish wrapped in foil and bake at 375°F for 35 minutes.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a splash of white wine to the sauce while sautéing the vegetables. If you want a healthier option, you can substitute turkey bacon for the regular bacon. Additionally, using olive oil instead of butter will create a different taste profile and reduce saturated fat.

Serving Suggestions

This scampi sauce pairs beautifully with shrimp, crab strips, or clams as a delightful dip. You can also serve it over grilled fish, wrapped in foil, and baked at 375°F for 35 minutes for a flavorful meal. For a complete dinner, consider serving with crusty bread or a side salad like Mom's Cauliflower Salad.

Storage & Reheating

Store any leftover scampi sauce in an airtight container in the refrigerator for up to three days. When reheating, gently warm on the stovetop over low heat, stirring frequently to prevent separation. If the sauce thickens, add a splash of broth or water to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Scampi Sauce contains roughly 500 calories, with 6g protein, 11g carbohydrates, and 48g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of protein.

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 48.2g 62% DV
Carbs 11.2g 4% DV
Fiber 1.2g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 318.5mg 14% DV
Potassium 145.3mg 3% DV
Cholesterol 127.8mg 43% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 32.4mg 36% DV
Calcium 12.6mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce in advance?

Yes, you can prepare the scampi sauce ahead of time. Just follow the recipe and store it in the refrigerator. When ready to serve, gently reheat it on the stove. The flavors will meld beautifully, making it even tastier!

What vegetables can I add to the sauce?

You can enhance the sauce by adding vegetables like chopped spinach, mushrooms, or even diced tomatoes. These additions will add different textures and flavors, making the sauce more versatile and enjoyable.

Is this sauce suitable for freezing?

While the scampi sauce can be frozen, the texture may change upon thawing. If you choose to freeze it, do so in an airtight container for up to three months. Thaw in the refrigerator and reheat gently, adding a little liquid if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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