Scone Pizza

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Ingredients

  • 1 medium yellow pepper, seeded and chopped
  • 1 medium zucchini, sliced
  • 1 small red onion, cut into thin wedges
  • 1/4 cup vegetable or olive oil
  • 3 1/2 cups self-rising flour
  • 1 cup milk
  • 2/3 cup spicy tomato pasta sauce
  • 1/3 cup pitted black olives
  • 3/4 cup crumbled feta cheese
  • 1/2 cup reduced fat mozzarella cheese
  • None None Mixed salad, to serve

Instructions

  1. Preheat oven to 425°F. Line 2 baking pans with parchment paper. Place pepper, zucchini and onion on one prepared pan. Drizzle with 1 tbsp of the oil. Bake for 15 mins or until tender. Remove vegetables from pan. Discard paper. Line pan with a clean sheet of parchment paper.
  2. Meanwhile, place flour in a large bowl. Add milk, 1 cup water and remaining 3 tbsp oil. Using hands, mix to form a smooth dough. Divide dough in half. Roll each half into a 9-inch round. Place on prepared pans
  3. Bake for 5 mins or until light golden and puffed. Remove from oven. Top with pasta sauce, roasted vegetables, olives and cheeses. Bake for 10-15 mins or until cheese melts and crusts are golden. Serve with salad.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 14.1g 18% DV
Carbs 49.4g 18% DV
Fiber 2.6g 9% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 610.5mg 27% DV
Potassium 411.3mg 9% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 293.8mcg 33% DV
Vitamin C 59.5mg 66% DV
Vitamin D 0.7mcg 4% DV
Calcium 458.8mg 35% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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