Scotland'S American Chop Chuey

Prep: 10 min Cook: 30 min Cuisine: American

A hearty American-style casserole featuring macaroni, seasoned ground meat, and rich tomato flavors, perfect for comforting family dinners and casual gatherings.

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Ingredients

  • 4 c. macaroni
  • 1 1/2 lb. ground meat
  • 2 (8 oz.) cans stewed tomatoes
  • 1 (4 oz.) can tomato paste
  • 1 (6 oz.) can tomato sauce

Instructions

  1. Cook ground meat in a large skillet until browned.
  2. Add stewed tomatoes, tomato paste, and tomato sauce to the cooked meat, and simmer until flavors meld.
  3. Meanwhile, cook macaroni according to package instructions until al dente.
  4. Drain the macaroni and combine with the meat and tomato mixture.
  5. Add seasoning to taste and serve hot.

Tips & Substitutions

For a twist on traditional Scottish American Chop Chuey, consider adding sautéed bell peppers or onions for extra flavor. If you're looking for a lighter option, you can substitute ground turkey or chicken for the beef. Additionally, using whole wheat macaroni can add a nutritious touch. Don't forget to adjust the seasoning to your liking; a dash of Worcestershire sauce can elevate the dish even further!

Serving Suggestions

Serve Scotland's American Chop Chuey hot, garnished with grated cheese or fresh herbs for added flavor. It pairs well with a side salad, such as Penny Salad, to balance the dish's heartiness. For a family-friendly meal, consider offering slices of crusty bread or garlic bread to soak up the delicious sauce. This comforting dish also complements Uncle Otto Sparkman'S Punch for a refreshing beverage.

Storage & Reheating

Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat it on the stovetop over medium heat, adding a splash of water or broth to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Scotland'S American Chop Chuey contains roughly 477 calories, with 29g protein, 81g carbohydrates, and 8g fat. It is an excellent source of vitamin C (119% of the Daily Value), potassium (63% of the Daily Value), and iron (62% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 769mg per serving (33% of the Daily Value).

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV
Total Fat 7.7g 10% DV
Carbs 81.5g 30% DV
Fiber 15.9g 57% DV
Sugar 31.9g 64% DV

Electrolytes

Sodium 768.7mg 33% DV
Potassium 2944.3mg 63% DV
Cholesterol 9.1mg 3% DV

Vitamins & Minerals

Vitamin A 351.4mcg 39% DV
Vitamin C 106.7mg 100% DV
Calcium 247.8mg 19% DV
Iron 11.2mg 62% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily adapt this recipe to make it vegetarian by substituting the ground meat with plant-based alternatives, such as lentils, chopped mushrooms, or a vegan ground meat product. Additionally, ensure that your sauces and tomatoes are free from animal products to keep it strictly vegan.

What can I do if the sauce is too thick?

If you find that the sauce is too thick, you can add a bit of water, vegetable broth, or even a splash of red wine to thin it out. Stir continuously until you reach your desired consistency. This will also help to incorporate any flavors that may have concentrated during cooking.

How can I spice it up?

To add some heat to your Scotland's American Chop Chuey, consider incorporating diced jalapeños or a pinch of red pepper flakes into the sauce. You can also try adding a teaspoon of hot sauce or a dash of cayenne pepper, depending on your taste preference. Just be sure to start with a small amount and adjust to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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