Fruit Ambrosia

Prep: 10 min Serves: 6 Cuisine: American

A vibrant, fruity dessert featuring fresh bananas, grapes, and oranges layered with shredded coconut and drizzled with orange juice, perfect for light, refreshing gatherings.

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Ingredients

  • 1 banana, sliced
  • 1 cup seedless green grapes
  • 2 large oranges, sectioned
  • 3/4 cup shredded coconut
  • 1/3 cup orange juice

Instructions

  1. Layer sliced banana, seedless green grapes, and orange sections in a serving bowl or 6 dessert dishes.
  2. Sprinkle shredded coconut between the layers.
  3. Sprinkle shredded coconut on top layer.
  4. Drizzle with orange juice.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 8.6g 11% DV
Carbs 19.4g 7% DV
Fiber 3.2g 12% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 7.5mg
Potassium 311.8mg 7% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 18.6mg 21% DV
Calcium 11.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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