Scottish Deviled Chicken

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Ingredients

  • 4 chicken thighs
  • 1 tablespoon apricot jam
  • 1 teaspoon Dijon mustard
  • 3 tablespoons tomato ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 pinch cayenne pepper (to taste)
  • 1 large garlic clove, crushed
  • salt & freshly ground black pepper, to taste

Instructions

  1. Pre-heat the oven to 350.
  2. Place chicken in a shallow, oven-proof dish.
  3. Mix the jam, mustard, cayenne and garlic until smooth.
  4. Add the ketchup, Worcestershire sauce, soy sauce, salt and pepper and pour over the chicken pieces, making sure they are evenly coated.
  5. Place the lid on the dish and bake in the oven for one hour.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 14.4g 19% DV
Carbs 39.4g 14% DV
Fiber 8.1g 29% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 12131.2mg 100% DV
Potassium 970mg 21% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 669.8mcg 74% DV
Vitamin C 36.2mg 40% DV
Vitamin D 0.1mcg
Calcium 131.8mg 10% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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