Scrambled Egg With Cheese

Prep: 2 min Cook: 4 min Serves: 1 Cuisine: American

A quick and cheesy scrambled egg dish cooked in the microwave, perfect for a fast breakfast or snack with rich flavor and creamy texture.

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Ingredients

  • 1 egg
  • 1 Tbsp. milk
  • 3 Tbsp. shredded Cheddar cheese
  • favorite seasonings

Instructions

  1. Break the egg into a microwave-safe bowl.
  2. Add milk, shredded cheese, and seasonings; blend together.
  3. Cover the bowl with wax paper.
  4. Cook in microwave oven at power level 6 for 1 minute.
  5. Stir the egg.
  6. Cook in microwave oven at power level 6 for an additional 1 1/2 minutes.
  7. Stir the egg, let sit for 2 minutes, then serve.

Tips & Substitutions

For a creamier consistency, consider adding an extra tablespoon of milk. You can substitute Cheddar cheese with other favorite cheeses like Monterey Jack or Swiss. Experiment with spices like paprika or chives for added flavor. If the eggs are cooking unevenly, adjust the microwave power level slightly for more consistent results.

Serving Suggestions

Serve your scrambled eggs with toast or a warm bagel for a satisfying breakfast. Pair with fresh fruit or a side of crispy bacon to round out the meal. For a twist, try topping with avocado or salsa. This dish pairs beautifully with Cherry Cheese Salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 30 seconds at medium power, stirring halfway through to ensure even heating. Avoid overcooking, as the eggs can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Scrambled Egg With Cheese contains roughly 266 calories, with 7g protein, 41g carbohydrates, and 8g fat. It is a good source of calcium (18% of the Daily Value), protein (14% of the Daily Value), and vitamin A (10% of the Daily Value).

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 8.4g 11% DV
Carbs 41.4g 15% DV
Fiber 0g
Sugar 2.4g 5% DV

Electrolytes

Sodium 240.4mg 10% DV
Potassium 267.1mg 6% DV
Cholesterol 131.3mg 44% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 229.6mg 18% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg whites instead of whole eggs?

Yes, you can use egg whites for a lighter version of this dish. Use about 2-3 egg whites to replace one whole egg. Keep in mind that the texture may differ slightly, but adding the same amount of milk and cheese will help maintain creaminess.

What seasonings work best with scrambled eggs?

Popular choices include salt, pepper, garlic powder, and onion powder. Fresh herbs like parsley or dill can also enhance the flavor. For a spicy kick, try adding a pinch of cayenne pepper or some hot sauce before cooking.

Can this recipe be doubled?

Absolutely! Just make sure to use a larger microwave-safe bowl and adjust cooking times accordingly. Start with the same power level but monitor closely, as increased volume may require a few extra minutes to cook through evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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