Scrambled Eggs Creole

VegetarianDairy
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Ingredients

  • 2 Tbsp. butter ⓘ
  • 1 slice onion, diced ⓘ
  • 1 c. tomatoes ⓘ
  • 1 tsp. sugar ⓘ
  • 5 eggs ⓘ
  • 1/4 c. grated cheese ⓘ

Instructions

  1. Put in a skillet 2 tablespoons butter and 1 slice onion, diced.
  2. Cook 5 minutes. Add tomatoes, sugar, salt and pepper to taste.
  3. Cook 5 minutes.
  4. Add eggs (beaten slightly) and grated cheese.
  5. Stir and cook until creamy.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 33.8g 43% DV
Carbs 39.1g 14% DV
Fiber 1.9g 7% DV
Sugar 4g 8% DV

Electrolytes

Sodium 515.8mg 22% DV
Potassium 336.3mg 7% DV
Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 16.5mg 18% DV
Calcium 214mg 16% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar tomato egg onion grated cheese butter

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