Scrambled Eggs Three-Ways

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Ingredients

  • 3 tbsp oil
  • 1 slice bacon, diced
  • 12 None eggs
  • 18 tbsp milk
  • 5 None fresh chives, finely chopped
  • 2 sprigs fresh parsley, finely chopped
  • 1 tbsp prepared horseradish
  • 3 oz smoked salmon, cut into strips
  • 2 sprigs fresh dill
  • 4 None sun-dried tomatoes in oil, drained and diced
  • 3 oz pitted green olives, sliced

Instructions

  1. For bacon eggs, heat 1 tbsp oil in a pan and fry bacon over medium heat. Whisk 4 eggs with 6 tbsp milk and season. Add to pan and scramble, stirring constantly. Set aside and keep warm. Serve sprinkled with chives and parsley.
  2. For horseradish and smoked salmon eggs, heat 1 tbsp oil in a pan. Whisk 4 eggs with 6 tbsp milk and horseradish and season. Add to pan and scramble, stirring constantly. Add smoked salmon and keep warm. Serve sprinkled with dill.
  3. For sun-dried tomato and olive eggs, heat 1 tbsp oil in a pan. Whisk 4 eggs with 6 tbsp milk and season. Add to pan and scramble, stirring constantly. Add tomatoes and olives and keep warm.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 49.8g 64% DV
Carbs 75.8g 28% DV
Fiber 17.2g 61% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 1187.3mg 52% DV
Potassium 2955.8mg 63% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 1037.5mcg 100% DV
Vitamin C 240.6mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 494mg 38% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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