Scrambled Omelette

Name: Scrambled Omelette
Yield: 4 servings
Ingredients: 2 eggs; 1/4 cup bacon, diced; 1/4 cup onion, chopped; 1 tomatoes; 20 g low-fat cheddar cheese, diced; 2 tablespoons skim milk; 1 pinch paprika; 1 pinch salt; 1 pinch pepper, to taste

Pork Dairy

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Ingredients

2 eggs ⓘ
1/4 cup bacon, diced ⓘ
1/4 cup onion, chopped ⓘ
1 tomatoes ⓘ
20 g low-fat cheddar cheese, diced ⓘ
2 tablespoons skim milk ⓘ
1 pinch paprika ⓘ
1 pinch salt ⓘ
1 pinch pepper, to taste

Instructions

Using a lightly greased pan, fry bacon pieces and onion to taste.
Add remaining ingredients and fry over low heat until light and fluffy.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 22.3g 29% DV

Carbs 63.3g 23% DV

Fiber 10.4g 37% DV

Sugar 16.9g 34% DV

Electrolytes

Sodium 10321.8mg 100% DV

Potassium 1009.8mg 21% DV

Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 702.3mcg 78% DV

Vitamin C 32.2mg 36% DV

Vitamin D 0.4mcg 2% DV

Calcium 240.3mg 18% DV

Iron 8.4mg 46% DV

Diet fit High-fiber

Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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