Scrambled Paneer

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Ingredients

  • 8 ounces panir (one 227g pack)
  • 1 large onion, chopped
  • 2 green chilies, chopped
  • 1 inch fresh ginger, chopped
  • 2 tomatoes, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon turmeric
  • salt
  • oil or ghee (for frying)
  • fresh coriander (to garnish)

Instructions

  1. Crumble or grate the Paneer.
  2. Heat the oil or ghee in a large frying pan and gently fry the onion for about a minute.
  3. Add the green chillies and chopped ginger; continue to fry for another minute.
  4. Add the chopped tomatoes, chilli powder and turmeric and continue to cook for a further minute.
  5. Stir in the Paneer and add salt to taste; continue cooking for another couple of minutes.
  6. Serve hot, garnished with coriander.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 37.5g 48% DV
Carbs 54.7g 20% DV
Fiber 26.3g 94% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10855.5mg 100% DV
Potassium 1441mg 31% DV

Vitamins & Minerals

Vitamin A 395.3mcg 44% DV
Vitamin C 14.5mg 16% DV
Calcium 341.8mg 26% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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