Scrambled Pasta

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Ingredients

  • 3 tablespoons olive oil
  • 1 green Italian frying pepper or 1 green bell pepper, thinly
  • 4 whole scallions, thinly sliced
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 4 large eggs
  • 1/2 cup grated Parmesan, plus more for serving
  • 1/2 teaspoon kosher salt

Instructions

  1. Heat the oil in a large skillet over medium heat and saute the
  2. green pepper, scallions, and crushed red pepper (if using) until
  3. the vegetables are tender but not brown. In a medium bowl, whisk
  4. the eggs with the Parmesan and salt, then add to the skillet with
  5. the cooked spaghetti and basil. Toss gently over medium heat
  6. until the eggs are set. Serve with grated Parmesan and crusty
  7. bread.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 27.7g 36% DV
Carbs 36g 13% DV
Fiber 10.6g 38% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9784.3mg 100% DV
Potassium 916.5mg 20% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 36.9mg 41% DV
Calcium 643mg 49% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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