Screamin' Green Beans

Name: Screamin' Green Beans
Yield: 4 servings
Ingredients: 16 ounces French style green beans, frozen; 2 tablespoons butter; 2 teaspoons oregano leaves; 2 garlic cloves, minced; 1 teaspoon crushed red pepper flakes; 1/2 teaspoon salt; 1 teaspoon ground black pepper

Vegetarian Dairy

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Ingredients

16 ounces French style green beans, frozen ⓘ
2 tablespoons butter ⓘ
2 teaspoons oregano leaves ⓘ
2 garlic cloves, minced ⓘ
1 teaspoon crushed red pepper flakes ⓘ
1/2 teaspoon salt ⓘ
1 teaspoon ground black pepper ⓘ

Instructions

Cook beans in a small amount of boiling water for about 10-15 minutes (or according to package).
Drain; keep warm.
Add all ingredients and cook on low until butter has melted and flavors are combined - stir continuously.
Serve.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 31.2g 40% DV

Carbs 47g 17% DV

Fiber 18.9g 67% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9844.3mg 100% DV

Potassium 762.3mg 16% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 216.3mcg 24% DV

Vitamin C 33.5mg 37% DV

Vitamin D 0.1mcg

Calcium 529.8mg 41% DV

Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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