Scrod Ala Jane
Scrod ala Jane features tender baked fish in a creamy half-and-half sauce, complemented by sautéed onions and green peppers, perfect for a comforting family dinner.
Ingredients
Instructions
- Preheat the broiler.
- Lightly grease a shallow baking dish large enough to hold the fish in a single layer.
- Place the scrod fillets in the dish, sprinkle with basil and lemon juice.
- Broil until half cooked, about 6 to 7 minutes.
- Remove from the broiler and heat the oven to 350°F (175°C).
- Pour half and half over the fish and sprinkle with salt and pepper.
- Bake in the oven for about 15 minutes, or until the fish is cooked through.
- While the fish is baking, heat butter in a medium-sized skillet.
- Cook the sliced onion and chopped green pepper until tender.
- Serve the baked fish topped with sautéed onion and green pepper, and crumbled bacon if desired.
Tips & Substitutions
For added flavor, consider marinating the scrod fillets in lemon juice and basil for 30 minutes before baking. If you don’t have half and half, a mix of milk and heavy cream can serve as a substitute. Fresh herbs can enhance the dish further; try using dill or parsley instead of basil for a different profile.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh green salad, making it a balanced meal. Consider serving it alongside the Majestic Layered Salad for a colorful plate. A light white wine, such as Sauvignon Blanc, complements the fish nicely, enhancing its flavors.
Storage & Reheating
Leftover Scrod Ala Jane can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in the oven at 350°F (175°C) for about 10 minutes to avoid drying out the fish. Avoid using the microwave, as it may change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Scrod Ala Jane contains roughly 181 calories, with 8g protein, 5g carbohydrates, and 15g fat. It is an excellent source of vitamin C (46% of the Daily Value), vitamin A (36% of the Daily Value), and iron (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1968mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute scrod with other white fish like cod, haddock, or tilapia. Just adjust the cooking time slightly, as different fish may vary in thickness and cooking requirements.
Is it necessary to broil the fish before baking?
Broiling helps to give the fish a nice texture and flavor, but if you're short on time, you can skip this step and bake it directly. Just increase the baking time slightly to ensure the fish is fully cooked.
What can I use instead of green peppers?
If you prefer a milder flavor, you can use yellow or red bell peppers instead. Alternatively, zucchini or asparagus can also be sautéed and served on top for a different twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).