Scrunch

Name: Scrunch
Yield: 4 servings
Ingredients: 3 c. oatmeal; 2 tsp. honey; 2 tsp. lemon juice; 2 to 3 grated apples; 2 tsp. oil; 1 1/2 to 2 c. apricot yogurt

Vegetarian Dairy

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Ingredients

3 c. oatmeal ⓘ
2 tsp. honey ⓘ
2 tsp. lemon juice ⓘ
2 to 3 grated apples ⓘ
2 tsp. oil ⓘ
1 1/2 to 2 c. apricot yogurt ⓘ

Instructions

Mix all ingredients except sesame seed.
Spread on sheets in dehydrator.
Sprinkle with sesame seed.
Dehydrate until firm enough to break into pieces.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 27.2g 35% DV

Carbs 45.2g 16% DV

Fiber 2.8g 10% DV

Sugar 23.7g 47% DV

Electrolytes

Sodium 74.3mg 3% DV

Potassium 157.8mg 3% DV

Cholesterol 1mg

Vitamins & Minerals

Vitamin A 199.3mcg 22% DV

Vitamin C 9.8mg 11% DV

Calcium 115mg 9% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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