Sea Leg Spread

Name: Sea Leg Spread
Prep time: 10 min
Yield: 4 servings
Ingredients: 8 oz. cream cheese; 6 Tbsp. Miracle Whip; 4 Tbsp. ketchup; 1 Tbsp. minced onion; salt and pepper to taste; 12 to 16 oz. sea legs or 2 cans crabmeat

Seafood Dairy

Prep: 10 min

A creamy seafood spread with savory, tangy flavors, perfect for pairing with crackers at parties or as a delicious appetizer for seafood lovers.

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Ingredients

8 oz. cream cheese ⓘ
6 Tbsp. Miracle Whip ⓘ
4 Tbsp. ketchup ⓘ
1 Tbsp. minced onion
salt and pepper to taste ⓘ
12 to 16 oz. sea legs or 2 cans crabmeat ⓘ

Instructions

Mix cream cheese, Miracle Whip, ketchup, minced onion, salt, and pepper in a bowl until well combined.
Fold in sea legs or crabmeat until evenly distributed.
Refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled with crackers.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 11.4g 15% DV

Carbs 20.1g 7% DV

Fiber 1.1g 4% DV

Sugar 10g 20% DV

Electrolytes

Sodium 10314.8mg 100% DV

Potassium 143.3mg 3% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV

Vitamin C 1.4mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 36.8mg 3% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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