Caribbean Shrimp Casserole

Prep: 15 min Cook: 35 min Serves: 7 Cuisine: Caribbean

A flavorful Caribbean-inspired shrimp casserole combining tender shrimp, creamy mushroom soup, cheesy Velveeta, and aromatic spices, perfect for a comforting family meal.

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Ingredients

  • 2 cups raw rice, cooked
  • 2 pounds shrimp, boiled
  • 2 cans cream of mushroom soup
  • 1 pound Velveeta cheese, cubed
  • 4 tablespoons butter
  • 6 teaspoons onion, grated
  • 4 teaspoons lemon juice
  • 1 small green pepper, diced
  • 1/8 teaspoon garlic salt
  • 1 teaspoon pepper

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Preheat the oven to 350°F (175°C).
  3. Pour the mixture into a greased baking dish.
  4. Bake in the preheated oven for 30 to 40 minutes until bubbly and golden on top.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or sour cream to the mixture. If you want to reduce calories, you can substitute regular cheese with reduced-fat cheese. For a different flavor profile, try adding diced tomatoes or using a can of cream of celery soup instead of cream of mushroom. Experiment with spices like paprika or cayenne for a kick!

Serving Suggestions

This Caribbean Shrimp Casserole is delightful on its own but pairs beautifully with a fresh green salad or steamed vegetables for added crunch and nutrients. For a complete meal, serve with crusty bread or over a bed of sautéed spinach. A side of tropical fruit can also complement the flavors nicely, enhancing your Caribbean theme.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish and cover with foil to prevent drying out. Bake at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Caribbean Shrimp Casserole contains roughly 119 calories, with 7g protein, 18g carbohydrates, and 3g fat. It is an excellent source of vitamin C (120% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 2.8g 4% DV
Carbs 18.3g 7% DV
Fiber 4.6g 16% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 309.6mg 13% DV
Potassium 519.9mg 11% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 30.6mcg 3% DV
Vitamin C 107.9mg 100% DV
Vitamin D 0mcg
Calcium 87.7mg 7% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them before boiling. This can be done by placing them in the refrigerator overnight or running them under cold water for a few minutes. Ensure they're fully cooked before adding them to the casserole.

What can I substitute for Velveeta cheese?

If you prefer a different cheese, you can use a combination of cream cheese and shredded cheddar for a similar creamy texture. Alternatively, mozzarella or gouda can work well, though the flavor profile will differ slightly. Experiment to find your favorite cheese blend!

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance and store it covered in the refrigerator. Just remember to allow it to come to room temperature before baking. This makes it a great option for meal prepping or entertaining guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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