Mavis' Fish Stew
Mavis' Fish Stew offers a hearty, flavorful blend of tender fish, rich tomato paste, and spicy hot sauce, perfect for seafood lovers seeking a comforting meal.
Ingredients
Instructions
- Fry the fish pieces in oil until cooked and drain on paper towels.
- Put 1/2 cup of oil, reserved from frying, in the bottom of a saucepan.
- Cook chopped onion in the oil until tender.
- Add tomato paste, salt, hot sauce, and the bouillon cube to the onion and cook for a few minutes.
- Cook on low heat for 10 minutes.
- Add the fried fish to the sauce and simmer for an additional 10 to 15 minutes.
- Serve the stew with rice and black-eyed peas.
Tips & Substitutions
For a richer flavor, consider adding garlic or fresh herbs like parsley or dill. If fresh fish isn't available, you can substitute with frozen fish, just ensure it's fully thawed before cooking. Adjust the heat of the dish by varying the amount of hot sauce. This stew can also be enhanced with diced bell peppers for added sweetness and color.
Serving Suggestions
Serve Mavis' Fish Stew over a bed of fluffy rice for a hearty meal, and complement it with black-eyed peas for added texture and flavor. A fresh green salad on the side adds a nice crunch. This dish pairs beautifully with the Caribbean Shrimp Casserole for a seafood-themed feast.
Storage & Reheating
Store leftover fish stew in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally to prevent sticking. Avoid reheating in the microwave as it can overcook the fish, making it tough.
Nutrition & Diet Analysis (per serving)
Each serving of Mavis' Fish Stew contains roughly 111 calories, with 10g protein, 9g carbohydrates, and 4g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish for this stew?
Yes, you can use any firm white fish such as cod, haddock, or tilapia. Just make sure to cut it into similar-sized pieces for even cooking. If you prefer, you can also mix in seafood like shrimp or scallops to enhance the dish.
How can I make this stew spicier?
To increase the heat, add more hot sauce or incorporate diced jalapeños or crushed red pepper flakes into the sauce. You can also experiment with spicy seasonings or a dash of cayenne pepper to suit your taste.
What can I serve with this stew besides rice?
In addition to rice, consider serving crusty bread to soak up the delicious sauce. You could also pair it with a side of cornbread or a simple vegetable medley to create a balanced meal. For a refreshing option, a cucumber salad works well too.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).