Seafoam Salad

Prep: 10 min Serves: 6 Cuisine: American

Seafoam Salad is a delightful, creamy dessert that combines the sweetness of pears with the richness of cream cheese. Topped with light whipped cream, it offers a refreshing treat perfect for gatherings and family dinners. This dish pairs well with any occasion, bringing a touch of nostalgia to the table.

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Ingredients

  • 2 small pkg. cream cheese
  • 1 large can pears
  • 2 Tbsp. half and half

Instructions

  1. In a mixing bowl, combine the cream cheese and half and half until smooth.
  2. Fold in the pears and mix gently until well combined.
  3. Transfer the mixture to a serving dish and top with whipped cream or Cool Whip as desired.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of cream cheese. If you prefer a sweeter taste, you might add a tablespoon of honey or a few drops of vanilla extract. Ensure the cream cheese is at room temperature for easier mixing. This Seafoam Salad can also be enhanced with chopped nuts or a sprinkle of cinnamon, echoing flavors found in Hummingbird Cake.

Serving Suggestions

Serve this salad as a refreshing dessert after a hearty meal or alongside a light brunch. It pairs well with a fruit platter or as a side to a savory dish like a grilled chicken salad. Adding a dollop of whipped cream on top enhances its appeal, making it a delightful addition to any gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. It’s best served chilled, so you may want to let it sit in the fridge for a bit before serving again. Avoid freezing, as the texture may change after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Seafoam Salad contains roughly 48 calories, with 1g protein, 4g carbohydrates, and 3g fat.

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 3.4g 4% DV
Carbs 3.7g 1% DV
Fiber 0g
Sugar 3.7g 7% DV

Electrolytes

Sodium 57.1mg 2% DV
Potassium 14.3mg
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 15.1mcg 2% DV
Vitamin D 0mcg
Calcium 4.6mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pears instead of canned?

Yes, fresh pears can be used in place of canned pears. Just make sure to peel and dice them into small pieces. To prevent browning, you may want to toss them in a bit of lemon juice before adding them to the mixture.

What can I substitute for half and half?

If you don't have half and half, you can mix equal parts of milk and heavy cream as a substitute. Alternatively, using just whole milk will also work, though it may yield a slightly less creamy texture.

Can I make this salad ahead of time?

Absolutely! You can prepare this salad a day in advance. Just keep it covered in the refrigerator until you’re ready to serve. This allows the flavors to meld beautifully, making it even tastier when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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