Seafood Arrabiata

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Ingredients

  • 8 oz uncooked linguine
  • 2 tbsp olive oil, extra virgin, divided
  • 1/2 cup chopped onion
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 3 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1/2 cup clam juice
  • 2 tbsp chopped parsley, fresh
  • 1 tbsp basil, thin sliced
  • 1 14.5 ounce can diced tomatoes

Instructions

  1. Cook pasta omitting salt and oil in water, drain.
  2. While pasta cooks, heat 1 Tbsp oil in large nonstick pan over medium-high heat.
  3. Add scallops and shrimp to pan; cook 3 minutes.
  4. Remove from pan; keep warm.
  5. Heat remaining 1 Tbsp oil in pan over medium-high heat.
  6. Add onion, red pepper, and garlic and cook 2 minutes.
  7. Add tomato paste and tomatoes; bring to a boil and cook 2 minutes.
  8. Add clam juice; cook 1 minute.
  9. Add clams; cover, reduce heat to medium and cook 4 minutes.
  10. Add mussels; cover and cook 3 minutes or until clams and mussels open.
  11. Discard any unopened shells.
  12. Stir in scallops and shrimps and parsley; cook 1 minute or until thoroughly heated.
  13. Serve over pasta.
  14. Sprinkle with basil.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 34.4g 44% DV
Carbs 36.7g 13% DV
Fiber 10.8g 39% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 448.3mg 19% DV
Potassium 1877mg 40% DV

Vitamins & Minerals

Vitamin A 149.3mcg 17% DV
Vitamin C 89.2mg 99% DV
Vitamin D 0.1mcg
Calcium 112.3mg 9% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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