Seafood Brochettes

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Ingredients

  • 1 lb unpeeled large, fresh shrimp
  • 1 lb grouper fillet, cut into 1 inch pieces
  • 1/2 lb sea scallops
  • 4 slices bacon, quartered
  • 8 medium sized frsh mushroom caps
  • 1 large green pepper, seeded and cut into 1 inch pieces
  • hot cooked rice
  • Citrus-Ginger Sauce
  • 1/2 cup butter, melted
  • 1/2 cup pineapple juice
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1 teaspoon ground ginger

Instructions

  1. Peel shrimp; devein. Alternately thread shrimp, grouper, and next 4 ingredients onto 8 (12 inch) skewers. Place skewers, in batches, on a lightly greased rack of a broiler pan. Broil 5 1/2 inches from heat 12 to 15 minutes or until shrimp turn pink and fish flakes easily when tested with a fork, turning and basting with Citrus-Ginger Sauce. Serve over rice.
  2. Sauce;.
  3. Combine all ingredients; stir well. (1 1/2 cups).

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 38.7g 50% DV
Carbs 60g 22% DV
Fiber 11.1g 40% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 801mg 35% DV
Potassium 970.3mg 21% DV
Cholesterol 132mg 44% DV

Vitamins & Minerals

Vitamin A 157.8mcg 18% DV
Vitamin C 34.4mg 38% DV
Vitamin D 0mcg
Calcium 198.3mg 15% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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