Seafood Enchilada

Name: Seafood Enchilada
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 pt. sour cream; 2 c. chopped onion; 1/2 lb. Cheddar cheese; 1 pt. yogurt; 8 oz. chili salsa; 1 lb. crab; tortillas

Seafood Dairy

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Ingredients

1 pt. sour cream ⓘ
2 c. chopped onion ⓘ
1/2 lb. Cheddar cheese ⓘ
1 pt. yogurt ⓘ
8 oz. chili salsa ⓘ
1 lb. crab ⓘ
tortillas

Instructions

Mix yogurt, sour cream, onion and chili salsa. Pour enchilada sauce in bowl. Fry tortillas in hot oil until soft. Drain. Add sauce to coat. Place in 9 x 13 pan. Add part cream and cheese; repeat. Pour sauce and seafood. Bake 20 minutes at 325°.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 12.8g 16% DV

Carbs 30.2g 11% DV

Fiber 2.4g 9% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 545mg 24% DV

Potassium 264.3mg 6% DV

Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 270.3mg 21% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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