Seafood Platter For Two

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Ingredients

  • 2 lobster tails
  • 6 scampi
  • 6 prawns
  • 6 shrimp
  • 8 crab legs
  • 8 oysters, shelled
  • 8 scallops, shelled
  • 2 ounces breadcrumbs
  • 2 teaspoons finely chopped garlic
  • 1 ounce dry white wine
  • 3 ounces butter
  • 3 teaspoons lemon juice
  • 1 pint vegetable oil
  • cognac, to flame seafood
  • 6 green asparagus spears
  • 1 whole lemon
  • 1 whole fresh tomato

Instructions

  1. TO PREPARE: Cut the lobster tails and bend back in butterfly style.
  2. Shell and devein the scampis, prawn and shrimps.
  3. Extract the meat from the crab claws.
  4. If not already done, remove the oysters and scallops from the shell and coat with breadcrumbs.
  5. Finally, wash the lobster, scampi, prawns and shrimps under cold running water and dry thoroughly.
  6. PROCEED WITH THE FOLLOWING COOKING METHODS, SIMULTANEOUSLY: CRABMEAT: Place the crabmeat in a small ovenproof dish, add 1/3 tsp garlic, 1 tsp lemon juice and half the white wine and bake in a moderate oven for 10-15 minutes.
  7. LOBSTER TAILS: Place in an oven pan; add 1 oz (25 g) butter and 1 tsp lemon juice and bake in moderate oven 8- 10 minutes.
  8. Melt 1 oz (25 g) butter in a frying pan; add 1/3 tsp garlic and the remaining wine.
  9. Saute scampi, prawns and shrimp for 2 minutes, stirring continuously.
  10. Heat the oil and deep fry the scallops until golden; transfer to a small ovenproof dish; add the remaining butter, garlic and lemon juice and place in a broiler for 5 minutes.
  11. Reheat the oil and deep fry the oysters until golden.
  12. Cut the whole lemon in half and remove the seeds.
  13. Cut the tomato into wedges.
  14. Steam asparagus spears for 5 minutes and plunge immediately into ice water.
  15. To serve: Arrange attractively on a bed of lettuce on a silver platter.
  16. Garnish with lemon halves and tomato wedges.
  17. Drape asparagus spears across the top of the tray.
  18. Pour over the Cognac, set aflame and serve immediately.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 49.4g 63% DV
Carbs 49.3g 18% DV
Fiber 2.5g 9% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 1507.3mg 66% DV
Potassium 597.8mg 13% DV
Cholesterol 181.3mg 60% DV

Vitamins & Minerals

Vitamin A 264.8mcg 29% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 141mg 11% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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