Tuna Fish Wraps

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Ingredients

  • Filling:
  • 2 (5 ounce) cans tuna, drained
  • 1/2 large carrot, shredded
  • 1/3 cup chopped golden raisins
  • 1/3 cup chopped peanuts
  • 1/4 cup chopped red onion
  • 1/4 cup chopped red bell pepper
  • 1/4 cup finely chopped fresh cilantro
  • 1 tablespoon chopped canned jalapeno peppers, or to taste, juice reserved
  • Dressing:
  • 1/3 cup mayonnaise
  • 1/3 cup cream cheese, softened
  • 1/2 lime, juiced
  • 1/4 teaspoon curry powder, or to taste
  • 2 large flour tortillas

Instructions

  1. Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
  2. Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.

Nutrition & Diet Analysis (per serving)

926 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 45.5g 58% DV
Carbs 120.4g 44% DV
Fiber 28.7g 100% DV
Sugar 42.6g 85% DV

Electrolytes

Sodium 1500.3mg 65% DV
Potassium 2631.8mg 56% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 1071.3mcg 100% DV
Vitamin C 184.7mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 605.8mg 47% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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