Shrimp Skewers

Prep: 15 min Cook: 10 min Serves: 3 Cuisine: Mediterranean

Bright and flavorful shrimp skewers feature tender shrimp, colorful vegetables, and juicy pineapple, all grilled to perfection. Basted with Italian dressing, they offer a delightful blend of smoky, tangy, and sweet flavors. Perfect for summer barbecues, gatherings, or a quick, satisfying meal for seafood lovers.

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Ingredients

  • 2/3 cup rice
  • 6 oz large shrimp
  • 3 cherry tomatoes
  • 3 pearl onions
  • 3 1-inch pieces bell pepper
  • 6 1/2-inch slices zucchini squash
  • 3 whole mushrooms
  • 3/4 cup unsweetened pineapple chunks
  • 1/2 cup sugar-free gelatin cubes with 2 Tbsp whipped topping
  • 2 Tbsp Italian salad dressing

Instructions

  1. Alternate shrimp, vegetables, and pineapple on 3 skewers.
  2. Broil or grill approximately 5 minutes on each side or until done, basting with Italian dressing while cooking.
  3. Serve over rice.

Tips & Substitutions

For optimal flavor, marinate the shrimp in the Italian dressing for at least 30 minutes before skewering. If you don't have zucchini, try using asparagus or yellow squash as substitutes. You can also swap the shrimp for chicken or tofu for a different protein. If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill.

Serving Suggestions

These shrimp skewers are perfect served over the rice from the recipe, allowing the flavors to meld. Pair with a fresh salad, such as Shrimp And Avocado Salad, for a light meal. For a complete Mediterranean experience, serve with a side of grilled vegetables or a garlicky tapenade to complement the dish.

Storage & Reheating

Store leftover shrimp skewers in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Skewers contains roughly 1064 calories, with 25g protein, 136g carbohydrates, and 48g fat. It is an excellent source of vitamin C (189% of the Daily Value), vitamin D (131% of the Daily Value), and protein (51% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1064 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 48.3g 62% DV
Carbs 136.3g 50% DV
Fiber 7.5g 27% DV
Sugar 32.3g 65% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1239.9mg 26% DV
Cholesterol 75.6mg 25% DV

Vitamins & Minerals

Vitamin A 242.4mcg 27% DV
Vitamin C 170.4mg 100% DV
Vitamin D 26.3mcg 100% DV
Calcium 114.8mg 9% DV
Iron 5.1mg 29% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw them completely before marinating and skewering. Thaw them overnight in the fridge or place them in a bowl of cold water for quicker thawing.

What can I substitute for the pineapple chunks?

If you prefer a different flavor, you can substitute pineapple with mango or peaches for a sweet and tropical twist. Alternatively, omit the fruit altogether and add more vegetables for a lower-carb option.

How do I know when the shrimp are cooked?

Shrimp are done cooking when they turn pink and opaque, usually taking about 5 minutes per side when broiling or grilling. Be careful not to overcook them, as they can become tough.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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