Seafood Stuffed Avocado

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Ingredients

  • 2 None lemons, zested and juiced
  • 2 tbsp vegetable oil
  • 2 tsp Dijon mustard
  • 1 tsp mayonnaise
  • 4 oz cooked shrimp, chopped
  • 4 oz lump crabmeat
  • 1 None medium tomato, diced
  • 1/2 None yellow bell pepper, diced
  • 1 None small shallot, chopped
  • 1 tbsp chopped fresh parsley leaves
  • 1 tbsp chopped fresh chives
  • 3 None small ripe avocados, pitted, peeled and halved
  • None None mixed greens and cooked shrimp, to garnish

Instructions

  1. In a large bowl, whisk together 1 tsp lemon zest, 2 tbsp lemon juice, vegetable oil, mustard, and mayonnaise. Season. Add shrimp, crabmeat, tomato, pepper, shallot and herbs and toss to combine.
  2. Brush avocados with lemon juice. Divide shrimp mixture between avocado halves and place on a serving platter. Top each with mixed greens and cooked shrimp.

Nutrition & Diet Analysis (per serving)

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 39.1g 50% DV
Carbs 37.7g 14% DV
Fiber 17.1g 61% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 604.3mg 26% DV
Potassium 2739mg 58% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 1225mcg 100% DV
Vitamin C 218.7mg 100% DV
Vitamin D 0mcg
Calcium 315.5mg 24% DV
Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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