Seared Kale

Name: Seared Kale
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 2 cloves garlic, thinly sliced; 1 bunch kale (about 1 lb), stems removed, leaves torn; Coarse salt

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 tablespoons extra-virgin olive oil ⓘ
2 cloves garlic, thinly sliced ⓘ
1 bunch kale (about 1 lb), stems removed, leaves torn ⓘ
Coarse salt ⓘ

Instructions

In a large saute pan, heat 1 tablespoon oil over medium heat. Add garlic and cook until translucent, about 15 seconds. Turn heat to high and add kale in batches. Season with salt. Press down firmly with a spatula to sear leaves. Transfer to a plate. Repeat with remaining oil and leaves. Let cool completely.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 29.5g 38% DV

Carbs 11.8g 4% DV

Fiber 1.2g 4% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 9889mg 100% DV

Potassium 64mg 1% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV

Vitamin C 4.5mg 5% DV

Vitamin D 0.1mcg

Calcium 50.5mg 4% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Bulgar Salad

Squash Relish(10 Pints)

Zesty Salad Cocktail

Mom'S Green Pea Casserole

Glup

Fruit Filled Cake Bars