Squash Relish(10 Pints)

Cook: 45 min

A vibrant squash relish with sweet, tangy, and spicy flavors, perfect for preserving summer harvest and adding zest to sandwiches and grilled meats.

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Ingredients

  • 13 to 15 yellow squash
  • 4 medium onions
  • 2 green peppers
  • 3 Tbsp. canning salt
  • 2 c. vinegar
  • 4 1/2 c. sugar
  • 1 tsp. cinnamon
  • 1 tsp. turmeric
  • 1 red pepper

Instructions

  1. Cook the mixture over low heat for 45 minutes, stirring occasionally.
  2. Pour the hot relish into sterilized jars.
  3. Process the jars in a hot water bath for 20 minutes to seal.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or using hot peppers instead of the red pepper. If you prefer a sweeter relish, you can increase the sugar slightly. Ensure your jars are properly sterilized to prevent spoilage. When cooking, stir frequently to prevent sticking and burning, and keep the heat low to allow flavors to meld without boiling over.

Serving Suggestions

Squash relish is a versatile condiment that pairs beautifully with grilled meats, sandwiches, or as a topping for burgers. It can also enhance the flavor of dishes like Zesty Salad Cocktail. Serve it alongside cheeses or use it as a dip for crackers. For a unique twist, try it with Uncle Charlie'S Marinade for added complexity.

Storage & Reheating

Store the sealed jars of squash relish in a cool, dark place for up to a year. Once opened, refrigerate and consume within a month. To reheat, simply scoop out the desired amount and warm it gently on the stove or microwave until heated through, stirring occasionally to maintain even temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Squash Relish(10 Pints) contains roughly 1271 calories, with 20g protein, 198g carbohydrates, and 43g fat. It is an excellent source of vitamin C (351% of the Daily Value), dietary fiber (69% of the Daily Value), and iron (61% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1116mg per serving (49% of the Daily Value).

1271 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 42.7g 55% DV
Carbs 198.1g 72% DV
Fiber 19.4g 69% DV
Sugar 71.1g 100% DV

Electrolytes

Sodium 1115.9mg 49% DV
Potassium 1999.6mg 43% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 473.4mcg 53% DV
Vitamin C 315.6mg 100% DV
Calcium 238.4mg 18% DV
Iron 10.9mg 61% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash for this relish?

Yes, you can experiment with different squash varieties such as zucchini or pattypan. Just ensure that the texture and moisture content are similar to yellow squash to maintain the desired consistency in the relish.

How long does this relish last once opened?

Once opened, the squash relish can last in the refrigerator for about a month. Ensure that the jar is sealed tightly after each use to maintain freshness and prevent contamination.

Can I adjust the sweetness of the relish?

Absolutely! If you prefer a sweeter relish, you can increase the sugar content by 1/4 to 1/2 cup. Alternatively, you could use a sugar substitute for a lower-calorie option, but be sure to check the packaging for conversion ratios.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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