Seashore Dip

Prep: 10 min Serves: 1

A creamy, savory seafood dip with hints of lemon and herbs, perfect for entertaining or as a flavorful appetizer for seafood lovers.

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Ingredients

  • 7 oz. can minced clams
  • 6 oz. cream cheese
  • 1 tsp. lemon juice
  • dash of cayenne pepper
  • 1/2 tsp. dried basil
  • 3 sprigs parsley
  • 1/2 tsp. salt

Instructions

  1. Crumble the cream cheese into a blender.
  2. Add the minced clams (including liquid), lemon juice, cayenne pepper, dried basil, parsley, and salt.
  3. Blend the mixture until smooth and well combined.
  4. If a softer consistency is desired, add a small amount of the clam liquid and blend again.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 13g 17% DV
Carbs 27.6g 10% DV
Fiber 15.4g 55% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9912mg 100% DV
Potassium 2210.3mg 47% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 661.8mcg 74% DV
Vitamin C 60.9mg 68% DV
Vitamin D 0.1mcg 1% DV
Calcium 151mg 12% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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