Crawfish Delight

Name: Crawfish Delight
Cook time: 30 min
Yield: 4 servings
Cuisine: Southern
Ingredients: 1 bell pepper, slivered; 1 onion, chopped; 1 can Rotel tomatoes with chilies; 1 can cream of celery soup; 2 cups raw rice; 1.5 to 2 pounds crawfish tails with fat; 3/4 cup oil; salt and pepper to taste; 4 cups water

Seafood Dairy

Cook: 30 min Cuisine: Southern

A flavorful baked crawfish and rice dish with peppers, onions, and spicy tomatoes, perfect for seafood lovers and family dinners with bold Southern-inspired flavors.

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Ingredients

1 bell pepper, slivered ⓘ
1 onion, chopped ⓘ
1 can Rotel tomatoes with chilies ⓘ
1 can cream of celery soup ⓘ
2 cups raw rice ⓘ
1.5 to 2 pounds crawfish tails with fat
3/4 cup oil ⓘ
salt and pepper to taste ⓘ
4 cups water ⓘ

Instructions

Preheat oven to 350°F.
Mix all ingredients together in a large, greased baking dish.
Bake for 30 minutes at 350°F or until rice is tender.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 30.1g 39% DV

Carbs 31.9g 12% DV

Fiber 1.7g 6% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 10148mg 100% DV

Potassium 196.5mg 4% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 65mcg 7% DV

Vitamin C 39.3mg 44% DV

Calcium 33.3mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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