Seaside Chicken

Name: Seaside Chicken
Yield: 4 servings
Ingredients: 6 halves boneless, skinless chicken breasts; 1 can cream of shrimp soup; 1/2 soup can sherry; 1/2 soup can milk; 1 medium onion, chopped; 1 to 2 Tbsp. parsley flakes; 6 drops hot sauce; 1/2 tsp. garlic powder; salt and pepper to taste; 1 box mushrooms

Seafood Dairy

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Ingredients

6 halves boneless, skinless chicken breasts ⓘ
1 can cream of shrimp soup ⓘ
1/2 soup can sherry ⓘ
1/2 soup can milk
1 medium onion, chopped
1 to 2 Tbsp. parsley flakes ⓘ
6 drops hot sauce ⓘ
1/2 tsp. garlic powder ⓘ
salt and pepper to taste
1 box mushrooms ⓘ

Instructions

Pound chicken breasts to 1/2-inch thick.
Saute in 3 tablespoons butter for abut 2 minutes, each side.
Remove chicken and place in baking dish.
Brown onion and mushroom in same pan and saute until tender and slightly browned.
Add all other ingredients and mix well.
Pour over chicken and bake at 375° for 40 to 45 minutes or until brown on top.
Serve with rice.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 7.7g 10% DV

Carbs 47.5g 17% DV

Fiber 3.3g 12% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 10710mg 100% DV

Potassium 521.8mg 11% DV

Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV

Vitamin C 23.8mg 26% DV

Vitamin D 7mcg 35% DV

Calcium 142.3mg 11% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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