Seasoned Green Beans

Prep: 5 min Cook: 60 min Serves: 2 Cuisine: American

Seasoned green beans offer a savory side with rich beef flavor and tender texture, perfect for family dinners or casual gatherings.

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Ingredients

  • 16 oz. can cut green beans
  • 1 packet beef bouillon
  • 2 Tbsp. chopped onions

Instructions

  1. Open the can of green beans and pour into a saucepan.
  2. Add 1 can of water, chopped onions, and beef bouillon to the saucepan.
  3. Bring the mixture to a boil.
  4. Reduce heat and simmer for about 1 hour until the liquid is mostly cooked away.

Tips & Substitutions

For a richer flavor, consider adding garlic or a splash of soy sauce to the green beans. If you prefer a vegetarian option, substitute the beef bouillon with a vegetable bouillon. Fresh green beans can also be used instead of canned; just adjust the cooking time accordingly. Taste as you go to balance the seasoning to your liking.

Serving Suggestions

These seasoned green beans make a delightful side dish alongside grilled meats or roasted chicken, complementing flavors found in classic American recipes. Serve them with a sprinkle of fresh herbs for added freshness. They also pair wonderfully with creamy dishes, such as mashed potatoes or macaroni and cheese.

Storage & Reheating

Leftover seasoned green beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a saucepan over medium heat, adding a splash of water to prevent sticking. Alternatively, microwave them in a covered dish for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Seasoned Green Beans contains roughly 98 calories, with 3g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin A (147% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of vitamin C. It also contributes 7g of dietary fiber toward your daily target.

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.2g 2% DV
Carbs 18.3g 7% DV
Fiber 7.1g 26% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 77.8mg 3% DV
Potassium 319.1mg 7% DV

Vitamins & Minerals

Vitamin A 1322.2mcg 100% DV
Vitamin C 8.7mg 10% DV
Calcium 50.7mg 4% DV
Iron 1.5mg 9% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, fresh green beans can be used! Blanch them in boiling water for a few minutes before adding to the saucepan with the other ingredients. This helps them cook evenly and enhances their flavor.

How can I make this recipe spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while simmering. You can also experiment with adding a chopped jalapeño for a fresh kick.

What can I serve with seasoned green beans?

Seasoned green beans pair well with a variety of proteins like grilled steak, roasted chicken, or even plant-based proteins like tofu. They also complement starchy sides such as rice or quinoa.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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